Diet and Health: 'With Key to the Calories'

图书信息

作者	Lulu Hunt Peters
出版社	Cheapest Books
ISBN	9786052259764
出版时间	2018-05-01
字数	18.5万
分类	进口书,外文原版书,饮食,健康

读书简介

In war time it is a crime to hoard food, and fines and impris-onment have followed the exposé of such practices. Yet there are hundreds of thousands of individuals all over America who are hoarding food, and that one of the most precious of all foods! They have vast amounts of this valuable commodity stored away in their own anatomy.??Now fat individuals have always been considered a joke, but you are a joke no longer. Instead of being looked upon with friendly tolerance and amusement, you are now viewed with dis-trust, suspicion, and even aversion! How dare you hoard fat when our nation needs it? You don't dare to any longer. You never wanted to be fat anyway, but you did not know how to re-duce, and it is proverbial how little you eat. Why, there is Mrs. Natty B. Slymm, who is beautifully thin, and she eats twice as much as you do, and does not gain an ounce. You know posi-tively that eating has nothing to do with it, for one time you diet-ed, didn't eat a thing but what the doctor ordered, besides your regular meals, and you actually gained.??You are in despair about being anything but fat, and—! how you hate it. But cheer up. I will save you; yea, even as I have saved myself and many, many others, so will I save you.? Spirituality vs. Materiality?A Long, Long Battle

目录

Diet and Health

Read This First

1. Preliminary Bout

Rule to Find Ideal Adult Net Weight

Are You Thin and Do You Want to Gain?

The Meeting Is Now Open for Discussion

WHEN YOU START TO REDUCE

Review

2. Key to the Calories

Calories Needed per Day for Normal Individuals

In Round Numbers for the Day

Example of Finding Number of Calories Needed

Review

3. Review and More Definitions

Review

4. More Keys and More Calories

Measuring Table

One Hundred Calorie Portions and Average Helpings

MEATS

FISH

SOUPS

DAIRY PRODUCTS AND EGGS

VEGETABLES

FRUITS

BREAD AND CRACKERS

BREAKFAST FOODS, ETC.

CANDY, PASTRIES AND SWEETS

CONDIMENTS AND SAUCES

NUTS

Key to Key

Review

This Table of Foods, With the C Given Per Oz. Will Help You

5. Vegetarianism vs. Meat Eating

Protein Calories in 100 C Portions of Food

6. The Deluded Ones—My Thin Friends

7. Exercise

8. At Last! How to Reduce

First Order

Second Order

Third Order

Fourth Order

Fifth Order

9. Autobiographical

MY BREAKFAST

MY LUNCHEON

MY DINNER

SUMMARY

Review

10. Testimonials

11. An Apology and Some Amendments

12. Maintenance Diet and Conclusions

13. Three Years Later

Finished But Not Famished