Clean Eating and Losing Weight

图书信息

作者	Jennifer Faris
出版社	Tom Brown
ISBN	9781386882350
出版时间	2017-08-04
字数	3.9万
分类	进口书,外文原版书,励志自助,心灵

目录

Title Page

Copyright Page

Introduction

Chapter 1 | Psychology of | The Stout and The Skinny

Chapter 2 | 10 Signs of a | Perfect Diet to Lose Weight

Chapter 3 | Primary Motivations for | Losing Weight

Chapter 4 | How to Change | The Food Culture?

Chapter 5 | The Effectiveness of | Fasting Days

Chapter 6 | The Most Popular | Fasting Days

Bonus! | Chapter 7 | Three Basic Diets

Summary

Further Reading: Organic Body Care Recipes: Homemade Herbal Formulas for Glowing Skin & a Vibrant Self (Making Natural Cosmetics)

About the Author