Sit Down

图书信息

作者	Michael James Wong
出版社	HarperCollins Publishers
ISBN	9780008249649
出版时间	2018-03-08
字数	14.2万
分类	HarperCollins Publishers,进口书,外文原版书,励志自助,心灵

读书简介

Michael James is a culture and lifestyle consultant, International yoga teacher and founder of Boys of Yoga.Boys of Yoga is a global movement helping to challenge and shift stereotypes of men in yoga. Michael is a leading voice in the modern wellness world. He lectures throughout US, UK, Europe, Asia, Australia and NZ, leading classes, talks and events across the world.

目录

Title Page

Copyright

Dedication

Contents

Foreword

About Boys of Yoga

Introduction

01. The Practice: What Is Yoga All About?

02. Just Breathe: You’re One Breath Away from Calm

03. What Goes Where?: Learning the Basics and How to Get Started

04. Inside Out: It’s Not a Work out, It’s a Work In

05. Kill the Ego: Kindness Has No Enemies

06. Don’t Fight the Feeling: Redefining Manly

07. Sit Down, Be Quiet: Turn the Volume Down

08. Actions vs Reactions: What Is an Action?

09. Right and Left: Not Right and Wrong

10. Priorities: Get Them Straight

11. The Future is Now: If Not Now, When?

List of Searchable Terms

About the Author

Thank Yous

About the Publisher