Embracing Fear

图书信息

作者	Rutledge, Thom
出版社	HarperCollins e-books
ISBN	9780061741531
出版时间	2009-10-01
字数	25.8万
分类	HarperCollins e-books,进口书,外文原版书,法律,政治,宗教

读书简介

It's Time to Take Back Your Life Fear takes many forms dread panic anxiety self consciousness superstition and negativity and manifests itself in many ways avoidance procrastination judgment control and agitation to name just a few. Whether we are afraid of the dark or being alone of failure or commitment of public speaking or flying fear dominates our lives affecting nearly every decision we make. Combining compelling stories from the author's twenty five year practice examples from his own struggles with addiction and depression and practical exercises and tools Embracing Fear does not pretend to teach the impossible and eliminate fear but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread we learn that it is only through facing exploring accepting and responding to fear that we free ourselves from its paralyzing grip.

目录

Cover

Title Page

Dedication

Epigraph

Contents

Foreword

CHAPTER ONE: Don’t Run, Don’t Hide

CHAPTER TWO: Stepping Up

CHAPTER THREE: Walking Kirby to Class

CHAPTER FOUR: Making a Run for It

CHAPTER FIVE: Why Me? Why Not Me?

CHAPTER SIX: Encore, Encore

CHAPTER SEVEN: Unique Just Like Everyone Else

CHAPTER EIGHT: Up Against the Wall

CHAPTER NINE: The Push

CHAPTER TEN: Signing Up

CHAPTER ELEVEN: Beyond the Wall

Thom’s Nutshells

Acknowledgments

About the Author

Copyright

About the Publisher