The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles

图书信息

作者	Narendra Mehta,Kundan Mehta
出版社	Thorsons
ISBN	9780007374175
出版时间	2012-07-10
字数	16.1万
分类	Thorsons,进口书,外文原版书,励志自助,心灵

读书简介

Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated. There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition. This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how to: ? smooth out tension ? stimulate pressure points ? use the 5-Step Face Lift ? lessen forehead lines ? reduce wrinkles round the mouth and eyes ? work on ‘jowls’ and double chins ? improve your overall complexion ? stimulate your lymph glands and natural energy points, improving your energy and immunity and making you feel better all over. The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more ‘lifted’ feel. Also includes tips on how diet and skincare remedies can help keep your face beautiful.

目录

Cover

Title Page

Dedication

Contents

Introduction

1 The art and science of face lift massage

2 Know your facial muscles

3 Skin, lymph, and energy pathways

4 Personal face exercises

5 Face lift massage

6 Recipes for natural beauty

7 Beauty from within

8 Managing your life

Glossary

Index

Authors’ note

Acknowledgements

Copyright

About the Publisher