The 10 Things You Need to Eat

图书信息

作者	O'Connor, Anahad
出版社	HarperCollins e-books
ISBN	9780061966033
出版时间	2009-12-29
字数	33.0万
分类	HarperCollins e-books,进口书,外文原版书,饮食,健康

读书简介

With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating?In The 10 Things You Need to Eat, New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket. With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals.If you are serious about living healthfully, this is the one book you won't want to live without.

目录

Cover

Title Page

Dedication

Contents

Introduction

A Note About Some Staple Ingredients

10

Notes

Searchable Terms

About the Authors

Credits

Copyright

About the Publisher