Yoga:Young ＆ Old Graceful Art

图书信息

作者	Pamela Maverick
出版社	PublishDrive
ISBN	9781520998497
出版时间	2017-04-02
字数	4.5万
分类	进口书,外文原版书,励志自助,心灵

读书简介

Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!? What You Learn: ? ·The Origins of Yoga?·Metaphysical Aspects ?·Science of Yoga?·Body Harmony? Includes: ? ·Description and picture diagrams of fundamental yoga poses·Scientific based reasons on how yoga affects human physiology·In depth insights to the practice of yoga·Exquisite history? What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.

目录

Introduction

Chapters 1: Ancient Times

Brief history of yoga

Chapter 2: Stretching, Posture & Poses

Fascia and our neurological system

5 poses

Dolphin

Warrior II

Triangle

Warrior III

Pigeon

Chapter: 3 Mental And Spiritual Aspects

Physical benefits of practicing yoga

Mental benefits of yoga

Yoga and spiritual health

Chapter: 4 Body Harmony

Three states of mind

Consciousness

Chapter 5: Relationship between Body, Mind and Soul

Importance of Deep Breathing & Oxygenation

Daily yoga:

Meditate:

Don’t judge:

Compassion:

Awareness:

Conclusion