BOSH!: Healthy Vegan

图书信息

作者	Theasby, Ian,Firth, Henry David
出版社	William Morrow Cookbooks
ISBN	9780062969927
出版时间	2020-01-28
字数	23.3万
分类	Firth,Henry David,William Morrow Cookbooks,进口书,外文原版书,小说

读书简介

A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love.Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track.Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.

目录

Cover

Title Page

Welcome

Why Eat Plants?

How to Live Well

How to Eat Well

Fantastic Feasts for Everyone

Lighter

Ultimate Veg Tacos

Tofu Yaki BOSH!

Puttanesca Potato Stew

Healthy Saag Paneer

Nasi Goreng

Keema Aloo

Spicy Sichuan-Style Shiitake Stir-Fry

Tom Yummo Soup

Mixed Veg Katsu Curry

Crispy Tofu Satay Bites

Indian Spiced Tomato Soup

Mushroom Soup

Spicy Lentil Soup

Zingy Watermelon Salad

Greener

Niçoise Salad

BOSH! Burnt Eggplant

Satay Salad

Caesar Salad

Middle Eastern Spiced Chickpea Salad

Salsa Verde Couscous

Rainbow Stir-Fry

Oven-Roasted “Salmon” Tofu Steaks

Green Shakshuka

BBQ Portobello & Potato Salad

Super Sushi Salad

Jerk Jackfruit Salad ’n’ Beans

Thai Tempeh Salad

Heartier

Braised Jack Chili

Feijoada & Slaw

Hearty, Herby Stew

Jammin’ Jambalaya

Bangin’ Bolognese

“Chorizo” Pasta

Pasta e Fagioli

BBQ Sloppy Jackets

Total Protein Chili

Thai No-Fishcakes

Goan-Style Curry

Asian-Style Risotto

Cat’s Curryflower

EmJ’s Hearty Hotpot

Sunny Sri Lankan Curry

Salad Lasagna

Easy & Healthy Roast Dinner

Meaty Mushroom Pie

Healthier Pizza Dough

Pepperoni & Pesto Pizza

Texas BBQ Pizza

BBQ Bourbon Sauce

Hoisin Jackfruit Pizza

Hoisin Sauce

Legendary Rendang

Not-That-Naughty Burger with Frisbee Fries

Meatballs with Mash & Gravy

Crispy, Sticky Tofu with Bok Choy Wok-Tossed Rice

Treats

Anna’s Blueberry Toast Loaf

Chocolate & Banana Muffins

Salted Caramel Apple Crumble & Custard

Banana & Chocolate Mousse

Bakewell BOSH! Balls

Cookie Dough BOSH! Balls

BOSH! Brownie Balls

Jacked Oat Bars

Banana Berry Ice Cream

PB&J Thumbprint Cookies

Breakfast

Green Goddess Smoothie

Berry Boost Smoothie

Banana, Oat & Nut Smoothie

Charlie’s Sausage Scramble

Tropical Overnight Oats

Mexi Breakfast

Maple Pecan Granola

Barcelona Breakfast Burrito

BOSH! Bars

Breakfast of Champignons

Summer Berry Granola Bowl

Healthy Banana French Toast

Garden Party Breakfast Bowl

Index

Copyright

About the Publisher