Low Sodium Diet Cookbook: Low Salt And Low Fat Recipes For A Heart-Healthy Lifes

图书信息

作者	Melody Ambers
出版社	Mayorline
ISBN	6610000042029
出版时间	2017-09-27
字数	11.3万
分类	进口书,外文原版书,饮食,健康

读书简介

Low Sodium Diet Cookbook: Low Salt And Low Fat Recipes For A Heart-Healthy Lifestyle

目录

Other Books By Melody Ambers

INTRODUCTION

General Guidelines To Eating Less Sodium

Low Sodium Foods: Ingredients And Sources

BREAKFASTS AND BREADS

Peachy Cardamom Quinoa Porridge

Oat Porridge ‘N’ Blueberry Compote

Nutty Apple Porridge Oats ‘N’ Pistachio Berry Topping

Spelt Egg Bread with Cheese Orange Raspberries

Low-Fat Breakfast Veggie Bake

Fruity Spiced Loaf

Healthy Blueberry Muffins

Low-Fat Creamy Yoghurt Oats Porridge

Low Fat Nutty Seed Bread With Ricotta ‘N’ Fruit

Nutty Banana Oatmeal

VEGETABLES AND VEGETARIAN MAIN DISHES

Healthy Veggie Chili

Taiwan Sesame Cold Noodles

Low-Fat Sweet Corn Chowder

Low-Sodium Moroccan Veggie Tagine

Homemade Veggie Fajitas

Low-Sodium Veggie Pot Pies

Homemade Vegan Rice Noodles

Low-Fat Vegetable Soba Noodles

Low-Sodium Vegetarian Green Barley Salad

Classic Brussels Waldorf

BEEF/PORK MAIN DISHES

Healthy Beef Goulash

Beefy Kabobs ‘N’ Dijon Relish

Beef-Veggie French Casserole

Healthy Beef ‘N’ Tomato Salad

Low-Fat Mini Beefy Burger

Baked Beef Macaroni Bolognese

Saucy Baked Chili Mac

Healthy Pork Lasagna

Slow Cooker Low-Fat Beef Vindaloo

Low-Sodium Beef Picadillo

POULTRY MAIN DISHES

Chicken-Barley Risotto

Hearty Chicken-Avocado Salad

Healthy Chicken Veggie ‘N’ Brown Rice

Asian Thai Basil Chicken Salad

Chicken Burger Jerky

Asian Style Spiced Chicken ‘N’ Banana Sambal

Chicken-Rice Pilaf Pot

Flavored Low-Fat Curried Chicken

Spring Chicken Veggie Casserole

Turkey Prosciutto Cutlets

SEAFOOD MAIN DISHES

Tomato-Basil Spiced Shrimp

Lemony Saucy Baked Shrimp

Tasty Shrimp Cracker Stack

Baked Saucy Piri-Piri Cod ‘N’ Mashed Potatoes

Spanish One Pot Seafood Paella

Hot ‘N’ Sour Noodle Fish Soup

Sweet Soy Tomato ‘N’ Thyme Cod

Sea Bass With Spicy Sizzled Ginger And Spring Onions

Thai Soy Chili Steamed Fish

Lemony Thyme Grilled Snapper

SOUPS

Pesto Spinach ‘N’ Chicken Soup

Healthy Salmon Chowder

Italian Pasta Cheesy Egg Drop Soup

White Bean Chicken Soup

Healthy Veggies Soup

Vegetable Pea Soup

Spinach-Shallot Asparagus Soup

Mexican Lime Pickled Onions ‘N’ Sweet-Sour Chipotle Black Bean Soup

Spicy bean Chili Soup

Vegan Tomato Carrot Soup

SALADS AND SIDE DISHES

Summer Fruity Salad With Poppy Seed Dressing

Mediterranean-Style Chickpea Salad

Fresh Low-Fat Lemony Greek Salad

Spiced Lime Shrimp Salad

Fruity Minted Honey Lime Salad

Summer Orange Zest Salad

Toasted Almond-Chives Chicken Salad

Thai Inspired Beefy Salad

Summer Greens ‘N’ Feta Berries

Chili Buffalo Salad With Roasted Salsa

APPETIZERS AND SNACKS

Vegan Cinnamon Sugared Snicker Cookie

Fruity Cheesy Compote

Cheesy Brie Onion Bowl

Cheesy Veggie Pinwheel

Taco Ground Beef Dip

Pimiento Cheesy Artichoke Bottoms

Wasabi Gingered Tuna Kabobs

Lime-Avocado Black Bean Dip

Asian Spicy Sweet Meatballs

Apple Tarts Cinnamon Pie

DESSERTS

Healthy Blueberry Yoghurt Muffins

Healthy Bread Pudding

No-Sugar Tasty Vanilla Éclairs

Low-Sodium Blondie Brownies

Chocó Fudge Brownie Squares

Cinnamon-Ginger Cookies

Chilled Choco Gelatin

Healthy Low-Fat Apple Cake

Lemony-Lime Cranberry Ice

Cranberry Peanut Butter Balls

BROTHS, SAUCES, CONDIMENTS AND DRESSINGS

Creamy Lemon Dill Sauce

Blueberry BBQ Sauce

Pizza Sauce

Homemade Cheesy Sauce

Greek Yogurt Ranch Dip

Lime-Chile Salad Dip

Mustard-Honey Salad Dressing

Blue Greek Yogurt Cheese Dressing

Homemade Veggie Broth

Homemade Beefy Stock