The 11 Best Cardio Workouts:To Burn Fat

图书信息

作者	Dale L. Roberts
出版社	One Jacked Monkey LLC
ISBN	9781537888002
出版时间	2018-01-16
字数	2.2万
分类	Dale L. Roberts,One Jacked Monkey LLC,进口书,外文原版书,励志自助,心灵

读书简介

Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you'll learn: -How to incinerate fat by a simple tweak that the pros use -Why staying at a consistent pace in your cardio is not working -Four smooth treadmill routines that don't require ANY running -Four simple elliptical programs that are a fun challenge -Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size -A variety of other tips to get the most from ANY workout or exercise plan -How to keep your cardio workouts, so you enjoy the finer things in life -Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book -And, much more! Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines!?

目录

Introduction

General Cardio Guidelines

The Four Treadmill Change-Up Routines

Part 1.1: Treadmill Change-up

Part 1.2: Treadmill Change-up

Part 1.3: Treadmill Change-up

Part 1.4: Treadmill Change-up

The Four Elliptical Whippin’ Routines

Part 2.1: Elliptical Whippin’

Part 2.2: Elliptical Whippin’

Part 2.3: Elliptical Whippin’

Part 2.4: Elliptical Whippin’

The Four Break-a-bike Routines

Part 3.1: Break-a-bike

Part 3.2: Break-a-bike

Part 3.3: Break-a-bike

Conclusion

Thank You

About The Author

Special Thanks

An Exclusive Bonus

Notes

More by Dale L. Roberts