The End of Back Pain

图书信息

作者	Roth, Patrick, M.D.
出版社	HarperOne
ISBN	9780062197771
出版时间	2014-04-08
字数	33.1万
分类	M.D.,HarperOne,进口书,外文原版书,励志自助,心灵

读书简介

Free yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

目录

Dedication

Contents

Introduction: How I Discovered the Hidden Core

Chapter 1: The Brain and the Spine: Fix It Even If It Ain’t Broke

Chapter 2: Pain

Chapter 3: The Anomaly and Anatomy of the Back

Chapter 4: The Hidden Core Workout

Chapter 5: Diagnosis: A DIY Guide

Chapter 6: The Nonsurgical Treatment of Back Pain

Chapter 7: Surgery

Chapter 8: The Back Genome

Acknowledgments

Notes

Index

About the Author

Back Ad

Copyright

About the Publisher