The 5:2 Fast Diet Cookbook: Low Calorie Recipes For Weight Loss And Healthy Livi

图书信息

作者	Angela Ford
出版社	PublishDrive
ISBN	6610000003112
出版时间	2014-05-22
字数	3.8万
分类	进口书,外文原版书,饮食,健康

读书简介

The 5:2 Fast Diet Cookbook: Low Calorie Recipes For Weight Loss And Healthy Living

目录

The 5:2 Fast Diet

Copyright

Table of Contents

How It Works

Benefits of Fasting for the Body

Benefits of 5:2 Fast Diet

Tips for 5:2 Fast Diet

Food Swop During 5:2 Fast Diet

Things You Need To Know…

Simple 5:2 Fast Diet Planner for Starters

THE 5:2 FAST DIET LOW CALORIE RECIPES

BREAKFAST RECIPES UNDER 100 CALORIES

Greek Yoghurt, Apricot & Berries

Fluffy Almond Pancakes

Omelette Spinach

Bread with Honey

Strawberry Banana Smoothie

Greek Yoghurt, Sultanas & Almonds

Flavoured Porridge

Banana with Honey

Boiled egg

Beans with Toast

Watermelon

Greek Yoghurt, Blueberries & Kiwi

Omelette Ham

Mushroom & Scramble Egg

LUNCH RECIPES UNDER 300 CALORIES

Chill Turkey with Vegetables

Peppery Mexican Bean Burgers

Fresh Vegetable Salad Mix

Banana Muffin With Oat & Seed Toppings

Chowder Brothy Soup

Fish and Vegetable Stir Fry

Mashed Potato and Shoots

Fresh Frittata

Wholesome Bread Loaf

Tofu with Vegetable Mix

Spicy Fish Sandwiches

Mushroom & Scramble Egg

Tomato Tart Pizza

Potato and Leek Soup

DINNER RECIPES UNDER 300 CALORIES

Cod Pasta Salad

Moroccan Roots with Couscous

Chicken Magnolina

Roasted Ratatouille with Sausage

Baked Cod Provential

Amaretti Nut Torté

Potato Vegetable Pie

Duck Noodle with Vegetable Mix

Tom Yom Soup

Italian Style Haddock

Jaffa Sticky Loaf

Chicken with Spinach

Chinese Vegetable Chow

Chickpea Curry

LOW CALORIE SNACKS

Way To Stop Cravings During Dieting

Low Calorie Snacks