How to Meditate:The 8 Best Meditations to Reduce Stress

图书信息

作者	Lewis Haas
出版社	One Jacked Monkey LLC
ISBN	9781537875217
出版时间	2018-01-16
字数	4.9万
分类	进口书,外文原版书,励志自助,心灵

读书简介

A Meditation Guide for Beginners – Learn how meditation can transform your life TODAY! Are you looking for ways to reduce stress, keep calm and ease your mind? Then How to Meditate is a guide for beginners and newbies to mindfulness and meditation. This short book has concise answers to all you wanted to know about meditating. How to Meditate?is an excellent step-by-step beginner’s manual for everything you need to know about meditation and how to successfully meditate every day. How to Meditate?teaches you: ·The different types of meditation·What meditation practice works best for you·How meditation works·Who meditating is for·And?much more! Learn How to Meditate Today! Buy Your Copy Now!?

目录

HOW TO MEDITATE

INTRODUCTION

CHAPTER 1: MINDFULNESS-BASED MEDITATION

CHAPTER 2: ZEN MEDITATION

CHAPTER 3: TRANSCENDENCE MEDITATION

CHAPTER 4: KUNDALINI MEDITATION

CHAPTER 5: TAOIST MEDITATION

CHAPTER 6: GUIDED VISUALIZATION

CHAPTER 7: TRANCE-BASED MEDITATION

CHAPTER 8: RHYTHM MEDITATION

CONCLUSION

ADDITIONAL RESOURCES

ABOUT THE AUTHOR