The Aztec Diet
图书信息
| 作者 | Arnot, Bob |
| 出版社 | William Morrow |
| ISBN | 9780062124081 |
| 出版时间 | 2013-02-12 |
| 字数 | 28.8万 |
| 分类 | William Morrow,进口书,外文原版书,励志自助,心灵 |
读书简介
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world most nutritious foods, which provided them with the strength to build one of civilization greatest empires. The key to the astounding fitness and energy levels of the Aztec warriorsThe miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run , chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet , New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
目录
Dedication
Definition
Contents
Scoring Foods
CHAPTER 1: The Aztec Diet and the Miracle Seed
The Miracle Seed
CHAPTER 2: Why the Aztec Diet Works
1. Fill ’Er Up!
2. Dump the Carb Bombs!
3. Douse the Fire Inside
4. Pour On the Supernutrients
5. Make Your Brain Feel Great
PHASE I
CHAPTER 3: Phase I: The Chia Challenge
The Plan: Three Chia Smoothies a Day
Before You Begin
Road Map: Sample Days
Making Smoothies
Snacks
When to Move On
CHAPTER 4: Life on Phase I
AD Alumni
Frequently Asked Questions
Benefits of the Aztec Diet
Moving On
PHASE II
CHAPTER 5: Phase II: Accelerate with Lunch
The Plan: A Chia Smoothie for Breakfast; Solid Lunch; Chia Smoothie for Dinner
Road Map
When to Move On
CHAPTER 6: Life on Phase II
AD Alumni
Exercise: The Ultimate Tool in Weight Loss
Frequently Asked Questions
Moving On
PHASE III
CHAPTER 7: Phase III: Real Life, Aztec Style
The Plan: Three Meals a Day of Aztec Foods
The Inspiration: Aztec Eden
Eat Like an Aztec
CHAPTER 8: Premium Foods
Scoring Foods—A Review
Prioritize Protein
Grains: The Ultimate Comfort Foods
Dairy
Beans and Legumes
Vegetables
Fruits
Fats
Nuts and Seeds
Beverages
Treats
Summary: Best Foods
CHAPTER 9: Meals and Recipes
Meal Comparisons
Road Map: Two Weeks of Aztec Meals
Recipes
CHAPTER 10: Life on Phase III
AD Alumni
Frequently Asked Questions
CHAPTER 11: The Big Picture
Sleep Matters
Exercise: The Ultimate Tool in Weight Control
CHAPTER 12: The Urge to Splurge
Troubleshooting
Managing Your Day
Eating Out and Special Occasions
Appendix
Symptoms Questionnaire
Blood Work
Buyers’ Guide for Aztec Grains
Supplements
Acknowledgments
Glossary
Notes
Index
Recipes Index
About the Author
Copyright
About the Publisher
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