Ketogenic Vegan：50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet

图书信息

作者	Mark Routh
出版社	PublishDrive
ISBN	9781537829692
出版时间	2018-01-07
字数	5.6万
分类	进口书,外文原版书,法律,政治,宗教

读书简介

Vegan and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program that’s much healthier and more effective.Specifically, the vegan keto program combines the no-animal-derived-food-products rule of the vegan diet and the low-carb-high-fat foundation of a ketogenic diet. A Ketogenic Vegan diet, is becoming more popular, not only among celebrities, but common people who want to lose weight without putting their bodies in a starvation mode. The fusion between Ketogenic and Vegan is the perfect deal for anyone who is conscious about their health. Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other "quick" weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for? You'll find: Chapter 1 - Introduction To Ketogenic DietChapter 2 - Main Benefits Of A Ketogenic Diet Chapter 3 - Some Basic Principles Of Vegan Ketogenic Diet Chapter 4 - How To Lose Weight Faster Than Ever Before? Chapter 5 - Nutrient Rich Vegan Foods Chapter 6 - Balance Of Nutrients In A Ketogenic Diet Chapter 7 - Recipes Order your copy and start your journey today!

目录

Chapter 1 - Introduction To Ketogenic Diet

Chapter 2 - Main Benefits Of A Ketogenic Diet

Chapter 3 - Some Basic Principles Of Vegan Ketogenic Diet

Chapter 4 - How To Lose Weight Faster Than Ever Before?

Chapter 5 - Nutrient Rich Vegan Foods

Chapter 6 - Balance Of Nutrients In A Ketogenic Diet

Chapter 7 - Recipes

Extraordinary Vegan Lemony Hummus

Simple Hot & Sour Pumpkin Soupy Noodles

Fantastic Breakfast Lentils

Iconic Energizing Hot Or Cold Breakfast Cereal

Amazing Nutty & Spicy Dip

Dashing Quinoa Breakfast Bowl

Unique Green Salad

Typical Coffee & Coconut Cup

Yummy Strawberry Choco-Protein Shake

Amazing Coco-Coffee Mug

Fantastic Cauli Tenders

Elegant Rosy Summer Cool Yogurt Shake

Amazing Cheesecake Breakfast Starter Bars

Superb Vegan Bacon

Iconic Pesto “Spaghetti”

Great Cauliflower Summer Salad

Fantastic Papaya Pasta With Spicy Dressing Sauce

Quick Cantaloupe Smoothie

Easy Mushroom & Kale Omelet

Amazing Macadamia Breakfast Bars

Rich Peppers Stuffed With Quinoa, Almonds And Mint

Fantastic Baked Zucchini With Blue Cheese Drizzle

Nostalgic Mediterranean Salad

Vintage Saucy Spicy Steamed Tofu

Quick Oregano, Sunflower And Paprika Sauce

Nostalgic Brussel Sprouts

Perfect Raw Nut-Free Taco

Elegant Carrot & Zucchini Soup

Tasty Corn & Avocado Salad

Coolest Arugula & Blueberry Salad

Funny Zucchini Oven Baked Rings

Supreme Delectable Cauliflower Nuggets

Happy Zucchini Avocado Pesto Noodles

Vintage Sautéed Brussel Sprouts With Radicchio & Almonds

Awesome Steamed Asparagus & Basil Vinaigrette

Rich Lemon Poppy Tahini Salad Boats

Curious Courgette Salad With Herbed Vinaigrette

Super Peach Pancakes

Iconic Hot Orange Sauce Combined With Broccoli Noodles

Unique Scrambled Tofu

Triple Toasty Tofu Broccoli And Mushroom Breakfast

Decent Almond Keto Mousse

Titanic Vanilla - Almond Chia Breakfast Pudding

Vintage Protein-Power Starter

Great Keto Breakfast Cereal

Quickest Coconut Crepes

Ketogenic Creamy Hot Cocoa

ForgottenCurried Carrots

Nostalgic Vegetable Salad With Bliss Of Cheese

Jumpstart Avocado & Carrot Breakfast Bowl

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