Organize Your Mind

图书信息

作者	Harvard Health Publications
出版社	Harlequin Non-Fiction
ISBN	9781472008732
出版时间	2012-12-01
字数	33.9万
分类	Harlequin Non-Fiction,进口书,外文原版书,励志自助,心灵

读书简介

If you’ve ever lost your keys, missed an appointment or wasted hours because you were distracted by a frivolous text or email message, then this book is for you. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, is at the forefront of new neuroscience research that has discovered the brain’s extraordinary built-in system of organization. Margaret Moore, a certified wellness coach and cofounder of Harvard’s Institute of Coaching, has helped to turn that science into solutions—showing you how to use the innate organizational power of your brain to make your life less stressful, more productive and, ultimately, more rewarding. Together, Dr. Paul and Coach Meg have created a one-two pre*ive punch that will teach you how to: - regain control of your emotions - embrace effective uni-tasking (because multitasking doesn’t work!) - fluidly shift from one task to another - curb time-consuming impulsivity This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

目录

COVER

PRAISE

TITLE PAGE

CONTENTS

INTRODUCTION

CHAPTER 1

CHAPTER 2

CHAPTER 3

CHAPTER 4

CHAPTER 5

CHAPTER 6

CHAPTER 7

CHAPTER 8

CHAPTER 9

APPENDIX 1

APPENDIX 2

NOTES

REFERENCES

ACKNOWLEDGMENTS

ABOUT THE AUTHORS

COPYRIGHT