Summary - The Plant Paradox

图书信息

作者	Alexander Cooper
出版社	BookSummary
ISBN	6610000084616
出版时间	2018-06-28
字数	2.2万
分类	进口书,外文原版书,励志自助,心灵

目录

INTRODUCTION

SUMMARY

PART 1: WHAT SHOULD WE EAT ‑ PLANTS OR ANIMALS, OR BOTH?

PART 2: THE HARMFUL EFFECT OF LECTIN

PART 3: HOW TO DETERMINE WHICH TYPE OF FOOD IS HEALTHY?

PART 4: WHEN OUR METABOLISM IS UNDER ATTACK

PART 5: IN ORDER TO BEAT YOU ENEMY YOU MUST KNOW WHO YOUR ENEMY IS

PART 6: MODERN DIET MAKES US FAT AND SICK

PART 7: INTRODUCTION OF THE PLANT PARADOX PROGRAM: THE FIRST STEP IS TO CHANGE OUR HABITS

PART 8: THE FIRST PHASE INCLUDES CLEANSING OF OUR BODIES

PART 9: PHASE 2 REVOLVES AROUND RESTORATION AND THE REPAIR OF OUR GUT BACTERIA

PART 10: REAP WHAT YOU SAW

PART 11: THE KETO PLANT PARADOX INTENSIVE CARE PROGRAM

PART 12: SUPPLEMENT RECOMMENDATIONS FOR THE PLANT PARADOX PROGRAM

ANALYSIS

QUIZ

QUIZ ANSWERS

CONCLUSION