Living Raw Food

图书信息

作者	Melngailis, Sarma
出版社	HarperCollins e-books
ISBN	9780061940491
出版时间	2009-07-07
字数	57.3万
分类	HarperCollins e-books,进口书,外文原版书,饮食,健康

读书简介

Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure Food and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails. Whip up an antioxidant-rich Goji Tropic Shake or a sweet, cleansing Cilantro-Pineapple Shake for delicious nutrition on the goCool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato, Fennel, and Avocado Pressed Salad with Caper Dressing, Pistachio, and MintFind out what makes the Chanterelle and Kalamata Olive Ravioli the restaurant's most beloved entrée Celebrate with a raw Thanksgiving dinner, complete with "dark meat" portobello, "white meat" large oyster mushrooms, stuffing, mashed celeriac, cranberries, and brussels sproutsSatisfy your sweet tooth with a Classic Sundae and Caramel Bars No juicerNo dehydratorNo problem! Sarma shows that raw food preparation doesn't have to be daunting, and she helps you work your way from the fastest, simplest, freshest recipes to immensely satisfying main dishes that you'll have a hard time believing are raw. A definitive list of ingredients, tools, techniques, and sources make raw food a snap, while information-packed sidebars introduce the world's most powerful super?foods, from kombucha tea to chia seeds. And Sarma is refreshingly honest and real as she describes her personal breakthroughs—and struggles—living on raw foods.Whether you're snacking on the run, having a quiet dinner at home, or throwing a festive cocktail party, eating raw food makes you feel alive. Filled with sensuous, sexy, and energizing food, this book is sure to enrich your life, whether you're a carnivorous epicure or a raw-foods junkie.

目录

Cover

Title Page

Dedication

Contents

Introduction

What is Raw Food?

My Raw Story

One Lucky Duck

Raw Food/Real World

This Book

Tools and Techniques

Ingredients and Basics

Part I: Quick and Easy Raw Food

Milks, Shakes, and Juices

Family Meals

Simple Sweets

Part II: Off The Menu

First Course

Second Course

Desserts

Cookies and Bars

Cocktails

Afterword: Living Raw Food

Raw Food and the Rest of the World

Raw Food/Real Life

Sources

Thank You!

Searchable Terms

About the Author

Other Books by Sarma Melngailis

Credits

Copyright

About the Publisher