The End of Diabetes

图书信息

作者	Fuhrman, Joel
出版社	HarperOne
ISBN	9780062219992
出版时间	2012-12-26
字数	49.8万
分类	HarperOne,进口书,外文原版书,励志自助,心灵

读书简介

Despite what you might have heard, diabetes is not a lifelong condition.It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.

目录

Dedication

Contents

Introduction: A Letter of Hope

One: The First Step—Understanding Diabetes

Two: Don’t Medicate, Eradicate

Three: Standard American Diet Versus a Nutritarian Diet

Four: Reversing Diabetes Is All About Understanding Hunger

Five: High-Protein, Low-Carb Counterattack

Six: The Phenomenal Fiber in Beans

Seven: The Truth About Fat

Eight: The Nutritarian Diet in Action

Nine: The Six Steps to Achieving Our Health Goals

Ten: For Doctors and Patients

Eleven: Frequently Asked Questions

Twelve: Menus and Recipes

Take: It From Here

Index

Recipe Index

Acknowledgments

Notes

About the Author

Books by Joel Fuhrman

Praise

Credits

Copyright

About the Publisher