The Secret Ingredient: Delicious

图书信息

作者	Sally Bee
出版社	Collins
ISBN	9780007415564
出版时间	2010-09-09
字数	12.5万
分类	Collins,进口书,外文原版书,饮食,健康

读书简介

Healthy recipes are Sally Bee's secret to staying healthy after three heart attacks aged just 36. This enhanced ebook includes personal videos from Sally to help you take control of your health, as well as recipes to feed the whole family and tempt you to cook for health. Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy. Now, in this beautifully illustrated cookbook, she shares her secret with you, and it might just save your life. Sally believes in living a full life, and that includes eating delicious food with all the family. She shares not only clean, vibrant recipes, but also her versions of comforting classics we all love. Even desserts! We all know the principles of eating a healthy diet, but actually translating that knowledge into an easy and affordable meal can be a challenge in a busy world. The Secret Ingredient meets that challenge head-on with gorgeous, tasty recipes that will feed the whole family, and tempt even the most novice cook. Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. She’s living proof.

目录

Cover

Title Page

Dedication

contents

my story

soups & starters

salads, sides & vegetarian

chicken

fish

beef, lamb & pork

desserts

Index

nutritional advice

acknowledgements

Copyright

About the Publisher