Love

图书信息

作者	Tickell, John, M.D.
出版社	HarperOne
ISBN	9780062286277
出版时间	2013-08-06
字数	24.0万
分类	Tickell,John,M.D.,HarperOne,进口书,外文原版书,励志自助,心灵

读书简介

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.Through Dr. Tickell's Love, Laugh, and Eat program you will:Look better Sleep better Feel better Love betterInspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.

目录

Dedication

Contents

Introduction

Part I The ACE Program

1 The A in the ACE Program—Activity

2 The C in the ACE Program—Coping

3 The E in the ACE Program—Eating

Part II Skills to Love, Laugh, and Eat

4 Activity Skills

5 Coping Skills

6 Eating Skills

Part III Love, Laugh, and Eat and Beyond

7 Superfoods

8 Beans

9 Eight Fail-Safe Love, Laugh, and Eat Snacks

10 Meal Plans That Work

11 The Seven-Day Love, Laugh, and Eat Cleanse

12 Love, Laugh, and Eat for Dummies

13 Put the F Back in Life

Acknowledgments

Appendix: Maybe You Need an Oil Change?

Index

About the Author

Back Ad

Credits

Copyright

About the Publisher