Clean Gut

图书信息

作者	Junger, Alejandro
出版社	HarperOne
ISBN	9780062075895
出版时间	2013-04-30
字数	29.0万
分类	HarperOne,进口书,外文原版书,励志自助,心灵

读书简介

The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or pre*ion medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

目录

Dedication

Contents

Chapter One - The Root Cause of Disease

Chapter Two - The Patient, the Teacher, and the Doctor

Chapter Three - The Gut: Your Second Brain

Chapter Four - How We Get Sick: Gut Dysfunction

Chapter Five - Survival Disguised as Disease

Chapter Six - The Clean Gut Program

Chapter Seven - Guiding Principles for Living Clean for Life

Clean Gut Recipes

Resources

Acknowledgments

Index

About the Author

Books by Alejandro Junger

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Credits

Copyright

About the Publisher