Plant Power

图书信息

作者	Atlas, Nava
出版社	HarperOne
ISBN	9780062273321
出版时间	2014-09-02
字数	50.9万
分类	HarperOne,进口书,外文原版书,小说

读书简介

If you're looking to transition to a fully vegan lifestyle or you'd just like to incorporate more plant-based whole foods into your diet, Plant Power offers everything you need to know to transform your kitchen, plate, and life. From choosing the freshest whole foods and stocking a vegan pantry and refrigerator to streamlining meal preparation, this delicious cookbook delivers the recipes, strategies, and inspiration you need to make the very most of the healthiest ingredients nature has to offer.Plant Power promises you will have more fun in the kitchen, learn to prepare meals more intuitively and creatively, and gain a genuine appreciation for how downright delectable foods in their most elemental, unprocessed form can be. Bestselling author Nava Atlas will have you coming back for more as these recipes will soon become your new go-to favorites.

目录

Contents

Part One: Plant-Powered Living

My Personal Journey

The Benefits of a Plant-Powered Life

The Top Myths About Plant-Based Diets

Plant-Based Nutrition Basics

Setting Up Your Plant-Powered Pantry

Produce: Stocking Up and Storing

Non-Produce Staples for the Refrigerator

Kitchen Tools

Meal Planning Basics and Strategies

Top Ten Make-Aheads to Get You Through the Week

Plant-Powered Food Shopping Savvy

Organic Produce

Five Easy Ways to Eat More Leafy Greens

Plant-Powered Families, Couples, and Singles

Part Two: Plant-Powered Recipes and Menus

1: Plant-Powered Protein

2: Bountiful Bowlfuls: Main Dish Soups and Stews

3: Plant-Powered Pasta and Pizza

4: Asian Express

5: Tortilla Specialties

6: Wraps, Sandwiches, and Burgers

7: More Veggie Love: Salad and Vegetable Entrées and Sides

8: Breakfast, Lunch, Snacks, and Healthful Sweets

Acknowledgments

Universal Conversion Chart

Recipe Index

Subject Index

Also by Nava Atlas

Copyright

About the Publisher